Diet is a well -known concept known to anyone who in 90 % of the population is associated with certain restrictions in power state for a certain period of time to normalize weight. However, this concept has a broader meaning, and in the literal translation from the Greek language indicates "diet". In short, this is a lifestyle, food habits and a food diet that a person or nation follows through life.
In addition to the general concept, there are different types of nutrition, such as rational, therapeutic diets, vegetarianism, veganism, raw food diet, halal, kosher and other types where certain foods are limited or excluded in the diet.
How safe is the diet?
Of course, preferences in food and choice of a particular type of nutrition affect human health. As for temporary diets involving the transition to the right diet - they also affect health and sometimes not the best. Particularly dangerous is sharp weight loss immediately after birth. It seems that this is temporary limitations, why are they dangerous to the body?
Stress for the body
The new diet, disturbance of digestion and metabolism, the destruction of adipose tissue is a real stress for the body that is trying to adapt to new conditions of existence, giving all strength to maintain vital functions. Special damage in this case is brought by methods that suggest a sharp rather than a gradual rejection of certain products. In another case, "crucial" ladies run themselves into their stressful state that lives by apple and water from tomorrow, but today they spoil themselves with a grill with lavash.
Intolerance to the body
This is the main disadvantage of most diets. Rarely do people think of a diet of possible contraindications to the chosen way of losing weight, trusting the opinion of friends, acquaintances that it helped and the weight loss itself was easy. The worsening of well-being and appearance is nothing but the dysfunction of digestive, urinary systems and other body systems, while all these negative phenomena in the sources are called "restructuring of the body", "the reaction to the destruction of adipose tissue" etc.
Lack of important substances in the body
For some time, the drugs needed for life but no longer come from food or enter a small amount, climbing from a depot in the body. However, this period is short-lived and vitamin-mineral defects will affect both metabolism and work with internal organs, not to mention appearance.
Depression
The psychological side is one of the most important ones subject to a limited diet. Primary euphoria and belief in the result after 3-5 days of compliance with the diet is replaced by a depressed mood, apathy and can result in a nervous breakdown.
Loss of muscle mass
One of the negative effects, but very likely with low -calorie diets, since not only adipose tissue, but also muscles that adversely affect both health and appearance decrease.
Dehydration
This phenomenon is characteristic of diets without salt, as the complete exclusion of salt from the diet leads in loss of fluid from tissues, the subsequent accumulation of toxic metabolism products and a violation of all biochemical processes in the body.
Reduction of immunity
Unstable nutrition, stress and deceleration of metabolic processes reduces the body's resistance to infections.
Change in appearance
It seems - this is the result of all diets and they strive for this. But a change in appearance may not be as expected at all. Song, uneven and dull skin, crispy hair and nails that have lost its shape and buttocks are sunk eyes far from a complete list of all the changes that occur in the process of losing weight.
A sharp increase in the risk of disease and activation of dormant pathologies
The body weakened by diets is an ideal environment for the development of any infectious process, including activating its own conditional pathogenic microflora as well as worsening of chronic pathologies. With a high degree of probability, after some time, there are diseases of the body system that have undergone the greatest change during the diet. Also on the basis of reduced metabolism and hormonal background, the risk of cancer increases.
In addition to health problems, most people face emotional dependence on the diet after its cancellation. The fear of getting extra pounds is intensified by the victims that may be made during weight loss. All of this leads to body rejection of "banned" products, the development of depression and extreme conditions in the form of anorexia or bulimia.
Ducan Protein Diet - the essence of the method of weight loss
The author of the methodology is the French doctor Pierre Dukan. Since its appearance, the Ducan method has won widespread due to the fact that a strict limitation in the diet has been excluded. "Eat as much as you want, " says P. Ducan.
The doctor devoted 19 books to his innovative way of losing weight. The researcher himself has complied with a diet for more than 40 years, and which he himself claims, does not experience any health problems. According to the author, the technique allows you to lose excess weight and stabilize the result without strict fasting and unbearable training.
Ducan diet belongs to the protein's:
- There are practically no restrictions on the amount of food consumed from the category allowed;
- There is a clear list of prohibited and allowed products;
- The basis of nutrition is protein food;
- Carbohydrates are markedly limited and fat is practically excluded;
- The amount of salt is minimized which delays water in the body;
- Alcohol is completely excluded. At the last step, the use of white wine for cooking rights is allowed;
- The mandatory nutritional element is oatmeal that replaces one of the meals during the day. Bran is dull of hunger, normalizes digestion and remove metabolic products;
- It is important to drink a sufficient amount of water, 2 liters per liter. Day that is needed to reduce hunger and effective removal of metabolism. You can drink at any time;
- It is strictly forbidden to miss breakfast;
- It is necessary to lead an active lifestyle to prevent kidney problems.
Why can you lose weight without the risk of gaining weight again, eating protein foods?
- The digestion of proteins is accompanied by a greater loss of calories than is used on the metabolism of fat and carbohydrates;
- Protein in pure form reduces the feeling of hunger markedly and does not delay the water in the body;
- Protein food increases the body's resistance to infections;
- The protein does not allow the muscles to "lose weight" and support them in good shape, which means it excludes the skin.
Phases, Menu
Ducan's technique consists of 4 and replaces the stages. The first two stages allow you to lose weight, and the last two - to solve and stabilize the result achieved. Each phase has a specific name and a list of products that can be eaten. The most important thing about losing weight is that there is no need to count calories, eating as much as you want on the list of allowed. To achieve the result, you cannot observe the dietary half after obtaining weight loss, but without fixing the result.
Dyukan's diet: the first phase "attack"
The shortest and most significant phase in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitate from 2 to 10 days and depend on the excess body weight. You can calculate the weight according to a simple formula: m = p - 100, where m is a mass in a kilo; P is growth in cm.
| The amount of kilogram over the normal | The duration of the attack (days) | Weight loss for the days of attack (kg) |
| ≤ 5 kg | 1 | ≈ 1 |
| ≤ 10 kg | 3 | 1 - 2, 5 |
| 11 - 19 kg | 5 | From 3 |
| ≥ 20 kg | 7-10 | From 5 |
- Eating meals should be regular.
- You can eat as much as you want.
- At this point, strong physical activity is prohibited, probably a 20 -minute walk a day.
A list of products that can be eaten in any quantity, combinations and anytime of the day: |
List of prohibited products: |
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Preparatory methods: |
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The second phase "Alternation"
At this point, the most important weight loss occurs. It will not be as hard as in the days of attack - approx. 1 kg per week. The duration of this step depends on what numbers on the scales should be lost. You. When you reach the desired weight, proceed to the next step.
- Protein days change with protein-vegetable. This means that on protein days you can eat the same as on the first step, and in protein and vegetable days, cooked or raw vegetables are added to the protein, but the basis of the diet is still proteins.
- The exchange form is selected individually. For example, 5 out of 5 days or 1 out of 1.
- Vegetables cannot be seasoned with oil, but you can 0% yogurt, balmic vinegar, garlic.
- Methods for cooking vegetables: grill, steamed, boiling, extinguishing, baking in the oven.
- Be sure to consume 2 tablespoons of oatmeal daily.
- It is necessary to drink at least 1, 5-2 liters of fluid a day.
- From physical activity is recommended going on at least half an hour a day.
Allowed vegetables: |
Forbidden vegetables: |
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Features on stage: |
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The third phase of the diet is the phase "consolidation"
At this point, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult phase from a psychological point of view associated with the presence of a number of restrictions in nutrition. Duration is calculated according to the following schedule - 10 days lost each kilo:
| Lost kilo, kg | The duration of the scene, days |
| 5 | 50-60 |
| 10 | 100 |
| 20 | 200 |
- The menu is expanded with new, delicious products, but strict rules for their consumption are established;
- The scene is divided into 2 equal half;
- 6 days a week should eat protein vegetable foods (as in protein and vegetable days on stage with "altarnation");
- 1 day a week (Thursday) should be pure protein (like the days of "attacked");
- Every day you need 2 tablespoons. oatmeal;
- You should drink at least 1, 5-2 liters of fluid a day;
- Physical activity - go about 25 minutes a day.
In the first half of the scene, in addition to vegetables you can add the following products: |
Explanations of new products: |
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In the second half of the scene, they are also allowed: |
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The fourth phase is "stabilization"
At this step, the final weight stabilization occurs due to the formation of protective mechanisms to be observed throughout life! The diet is placed by its creator as proper, useful nutrition, therefore it is no longer considered a measure to preserve the figure of the figure, but as a healthy lifestyle.
- The basis of the food is the rules given at the "Consolidation" stage.
- The most important diet will be vegetables and proteins.
- 1 Exclusive protein day also remains (Thursday).
- Daily must consume 3 tbsp. Oatmeal.
- We must not forget about compliance with the drinking scheme - 1, 5 liters per day. Day.
- It is necessary to walk daily walks, 20 minutes a day.
Changes in the Protein Day menu:
- The ingestion of red fish is limited: no more than 150 grams of smoked and no more than 200 grams of raw. The amount of white seafood is not limited;
- When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not relate;
- From dairy products with 0 % fat, preference must be given to those containing less lactose;
- Salt consumption on this day is reduced to a minimum.
The above rules must be observed strictly without giving yourself a slack, otherwise a breakdown will occur and the body will begin to return the previous weight!